Lemon Grass Tea -24

Lemon Grass Tea for Health

When the waste substances have accumulated in large quantities in our body, then Lemon Grass Tea proves to be very helpful in getting rid of it from our body. Drinking it leads to frequent urination and due to this, the waste substances present in the body can be easily flushed out.

In this way our body also starts getting nutrients. Lemongrass tea is considered a wonderful detox drink.

Introduction

The leaves of the lemongrass plant (Cymbopogon citrates) are used to make the popular herbal beverage lemongrass tea. Not only is lemongrass tea a lovely beverage with a crisp and lemony flavor, but it also has a number of possible health advantages.

Native to parts of Southeast Asia, Africa, and Australia, lemongrass is a tropical plant. Both culinary and medical applications make extensive use of it. The plant has powerful lemon flavour and scent, and its stalks are tall and green. Lemongrass is well known for its medicinal qualities in addition to its culinary uses.

Follow Our Digiknowledge.co.in Page for Latest update about Bikes, Cars, Sports, , Life style and many more.

Many types of vitamins are found in lemongrass tea which prove to be helpful for our health. Through this article we will throw some light on lemongrass tea.

Many types of medicinal properties are found in lemongrass team, nutrients like Vitamin A, Zinc, Copper Iron are found in it. Its consumption strengthens our digestive system. Consuming it strengthens the digestive system.

Consuming it reduces bloating, gas, acidity etc. and cleanses our stomach. Consuming lemon juice is considered extremely beneficial for many stomach diseases.

Beneficial for Health.

• Drinking regularly decrease and destroying bed cholesterol. In this way we can strengthen our heart.

• Helpful in reducing weight: People who are suffering from obesity should drink lemongrass tea regularly. Drinking it boosts the body fat. Fat in the body gets burnt and in this way our body weight keeps on reducing.

• Consumption of lemon juice helps in controlling serious diseases like blood pressure and diabetes.

• Lemongrass helps in forming cancer cells in required quantity.
• Because it contains various types of properties like antifungal, anti-cancer, antibacterial, anti-depressant etc. as well as many types of minerals like zinc, copper, vitamin A, vitamin C, iron, folic acid, phosphorus, potassium, calcium, manganese etc.
• Nutrients are present in it which prove helpful in improving our overall health.

Before introducing it into their habit, people with certain medical issues or allergies should speak with a healthcare provider.

How to use Lemon Grass Tea?

To prepare tea with lemongrass:

• Add one to three teaspoons of dried or fresh lemongrass to a cup of boiling water.*
• Steep for a minimum of five minutes.
• Enjoy the tea hot after straining it, or serve it cold with ice cubes.

What are the dangers and potential adverse effects of Lemon Grass Tea ?

Possible adverse outcomes consist of:

Light headedness

Heightened hunger

Increased urination,

Dry lips, and fatigue.

Lemongrass allergies are possible in certain persons. If any of the following signs of an allergic reaction occur, get emergency assistance:

Lemongrass tea is not recommended for those who:

• Expecting or using prescription diuretics

• Heart rate is low.

• Possess inadequate potassium levels

• Itching, rash,

• Trouble breathing,

The final word

• A safe and healthful herbal beverage is usually lemongrass tea. You may purchase it at most natural food stores or easily produce your own.
• Lemongrass has been demonstrated to possess anti-inflammatory, antibacterial, and anticancer effects through experiments on animals and in laboratories.
• In addition to enhancing your lipid profile, lemongrass may help shield the lining of your stomach.
• Serapis essential oil, not tea, was used in a large number of investigations on the herb. To establish the health advantages of lemongrass, more human trials utilizing lemongrass tea are required.

• Without your doctor’s permission, you shouldn’t use lemongrass tea to self-treat any ailment or to replace any prescription medication.