Gajak For Health-24

Gajak

Traditionally consumed in India throughout the winter and linked to holidays such as Makar Sankranti, Gajak is a beloved sweet dessert. This variety of brittle is produced with peanuts or sesame seeds (Til) combined with sugar or Jaggery (gur). Cardamom or other spices are occasionally added to flavor it.

After roasting peanuts or sesame seeds, the ingredients are combined with sugar or molten jaggery. After cooling and solidifying, the substance is pressed into shape and divided into pieces. Gajak is sweet and nutty with a crunchy texture.

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Gajak Recipe

This is the fundamental method for creating Gajak, a traditional Indian dessert made with sesame seeds (til). The amounts can be changed to suit your tastes; this recipe is for a conventional version.

Ingredients list:

cup of sesame seeds (till)
one cup chopped or grated jaggery (gur).
Two tsp ghee, or clarified butter
1/2 tsp powdered cardamom (optional)
guidelines:

Sesame Seeds, Dry Roasted:

Over medium heat, preheat a pan.
Dry roast the sesame seeds in the pan until they turn golden brown and give off a nutty scent. Keep stirring to achieve even roasting. After completed, put aside.

Make the jaggery syrup.

Put the ghee in the same pan and let it melt.
Add grated or chopped jaggery to the melted ghee.
Stir the jaggery constantly until it melts and turns into a syrup. By placing a tiny quantity of syrup into a bowl of water, you can determine the consistency. It ought to firmly ball up.

Mix jaggery syrup with sesame seeds:

Stir in the roasted sesame seeds when the jaggery syrup is done.
Blend thoroughly, making sure that the jaggery syrup coats every sesame seed.

Put the Gajak in place:

Spoon the mixture onto a plate that has been oiled or a level surface that has been covered with parchment.
Using a spatula or rolling pin coated with oil, flatten the mixture. To evenly push it down, you can alternatively use a bowl with a flat bottom.

Rounded to Shape:

Square or rectangular pieces can be cut with a knife while the mixture is still warm.

Allow it to cool:

Let cool completely, the Gajak. With cooling, it will solidify.

You can separate the pieces of Gajak and serve once it has cooled and solidified.

What are the benefits of gajak?

Health benefits of Gajak.

​Balance blood pressure​ …
Gives skin a more radiant appearance.
Improve the health of your bones.
​Good for hair health​ …
​Improve digestion​ …
Increase your energy level…