Dragon Fruit and Their Benefits-2023

Dragon Fruit and Their Benefits

This colorful fruit is a favorite’s among those who are health-conscious because it is not only visually pleasing but also nutrient-dense. Let’s examine the many facets of Dragon Fruit and Their Benefits , varieties, development circumstances, upkeep, soil needs, and market value.

Due to its unusual look and many health advantages, dragon fruit, also known as pitaya or pitahaya, has become more and more popular in recent years.

Soil require for Dragon Fruit

Plants that bear dragon fruit may tolerate a wide range of soil conditions, but they prefer a pH range of slightly acidic to neutral that drains well. For optimal growth, well-aerated loamy or sandy loam soil is required. Additives such as organic matter can help enhance drainage in heavy or clayey soils. Dragon fruit plants can get root rot, therefore it’s imperative to keep them out of soggy environments.

Atmospheric Conditions Needed:

Warm places are ideal for dragon fruit cultivation, as it may flourish in tropical and subtropical climates. This temperature-sensitive plant thrives in the range of 65°F to 77°F (18°C to 25°C). It is imperative to put dragon fruit plants in an area with enough of sunlight because they require full sun exposure for healthy growth.

Maintenance require for Dragon Fruit:

Plants that bear dragon fruit are popular among home gardeners since they require little upkeep. Though it’s important to avoid soggy soil, regular irrigation is vital, particularly during the growing season. In addition to needing periodic pruning to regulate their growth, the plants need support structures like trellises to climb. And during the growing season, increasing fruit yield can be achieved by applying a balanced fertilizer.

Types of Dragon Fruit:

Dragon fruit is identified by its distinct qualities, including meat and skin colors, as well as flavor. Some common varieties of dragon fruit are as follows:

• The White-Fleshed Pitaya, or Hylocereus undatus

Among its most popular and extensively grown kinds is this one. It features green scales on its vivid pink or scarlet exterior skin. Small black seeds are scattered throughout the white flesh.

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Taste: The delicate flavor and mild sweetness of white-fleshed pitaya make it an adaptable ingredient for a variety of culinary uses.

• The Red-Fleshed Pitaya Hyperocereus costaricensis:

Features: This kind features green scales on an exterior skin that is bright pink or scarlet. With its vivid magenta or deep red colour, the flesh stands out sharply against the skin’s exterior.

Flavor: Generally speaking, red-fleshed dragon fruit has a slightly berry-like flavor and is sweeter than white-fleshed.

• Yellow dragon fruit Selenicereus megalanthus :

Features: This variety, often called yellow pitaya or yellow pitahaya, is distinguished by its green scales and vivid yellow outer skin. The seeds are tiny and black, with white flesh.
Taste: With a tropical and slightly acidic flavor, yellow dragon fruit is usually sweeter than its white-fleshed counterpart.

• Horocereus undatus ‘Vietnamese Jaina’, or Vietnamese dragon fruit:

Features: This type is distinguished by its vivid pink skin that has noticeable green scales. Little black seeds are scattered throughout the white meat.
Taste: It has a pleasantly sweet, refreshing flavor that is reminiscent of the conventional white-fleshed dragon fruit.

• Costa Rican dragon fruit- Hylocereus costaricensis ‘Costa Rican Sunset

Features: This kind is easily identified by its beautiful pink to reddish skin and green scales. Its meat is either red or magenta and contrasts sharply with the outer skin.
Taste: The Costa Rican dragon fruit is a favourite among fans of the fruit because of its sweet, juicy flavour.

• Actual Graffiti (Hylocereus undatus ‘Physical Graffiti’) Dragon Fruit:

Features: The skin of this variety is vivid pink and green, and the flesh is rich purple or magenta. The skin’s colour might differ, giving it a unique look.
Taste: Graffiti dragon fruit has a sweet taste with a hint of tanginess, and many love it because of its distinctive look.

Health Advantages of Dragon Fruit :

The health advantages of dragon fruit are well known. It contains a lot of antioxidants, such as vitamin C, which strengthens the immune system and supports good skin. Additionally, fibre from the fruit helps with digestion and increases feelings of fullness. Dragon fruit also has little calories and important nutrients including phosphorus, magnesium, and iron.

Studies have suggested that dragon fruit may have blood sugar-regulating and anti-inflammatory qualities.

Dragon fruit benefits for skin:

• Moisturizer: Dragon fruit has naturally occurring sugars and moisturizing ingredients that can help hydrate the skin and leave it feeling smooth and silky. Fruit Rich in Antioxidants: Rich in antioxidants like vitamin C, the fruit can help shield the skin from harm brought on by free radicals.

• Antioxidant Protection
  Antioxidants like vitamin C, which are abundant in dragon fruit, can help shield your skin from harm caused by free radicals.

• Defence against sun damage
  Dragon fruit contains vitamins C and E, which can reduce the harm that UV radiation can do.

• Skin tightening
  Dragon fruit contains polysaccharides that can help firm and tighten skin.

• Production of collagen
  Due to its high vitamin C concentration, dragon fruit helps to minimize wrinkles and encourage the synthesis of collagen, which improves skin suppleness.

• Dragon fruit also has other skin-benefiting properties.
  Combating age indicators Handling pimples
  Comforting sunburn
  encouraging wholesome skin
  improving irritated skin tremendously.

Worth on the Market:

Due to the fruit’s unusual look and alleged health benefits, the market demand for dragon fruit has increased recently. Dragon fruit is one of the exotic, nutrient-rich fruits that are in high demand as people become more health conscious. Quality, variety, and geographical availability are some of the elements that affect dragon fruit’s market value.

Dragon fruit’s growing market presence is partly due to the fact that growing dragon fruit has become a lucrative endeavor for farmers in certain areas.

Some other Important Health benefits of Dragon Fruit (Pitaya)

Lowers the Risk of Diabetes…

Lowers the Risk of Cancer…

Boosts immunity,

Aids in digestion,

Heart-healthy,

Fights ageing skin,

Good for hair, and

Good for healthy bones.

Note:- It is advisable to contact experts before enduring power of traditional remedies or consuming Dragon fruits.