Aayurved

Puffed Rice-Murmure-For Health The flexible and well-liked dish puffed rice, sometimes referred to as “Murmura” or “poha,” is eaten by

Bhutta Khane Ke Fayde Bhutta is a versatile and nutrient-dense cereal grain, also known by the name “Corn,” and has

Groundnut For Health Grown for its edible seeds, groundnuts, sometimes called peanuts, are leguminous crops. Arachis hypogaea is the scientific

Broccoli Sprouts Seeds The cruciferous vegetable broccoli, technically known as Brassica oleracea var. italica, is a member of the cabbage

Supari-Betel Nut Supari, or betel nut, is the palm tree’s seed from the Areca catechu. Supari-Betel Nut is a traditional

Walnuts-Akhrot For Health A nut rich in nutrients, akhrot, often called walnuts, has a unique shell shape. It’s called “Akhrot”

Badam-Almonds For Health Native to South Asia and the Middle East, almonds are seeds from the Prunus dulcis tree. In

Isabgol-Psyllium Husk The seeds of the Plantago ovata plant are the source o fIsabgol-Psyllium Husk, sometimes referred to as Psyllium

Watercress-Haleem-JalKumbhee Seeds Originating from the watercress plant (Nasturtium officinale), Watercress-Haleem-JalKumbhee Seeds are a nutrient-dense superfood that offer numerous health advantages.